I just about have my first class ready!!

Just ran thru the asanas myself.  It takes right at an hour which is perfect.  I will try it again this afternoon while instructing myself and see what that does. Now the challenge is to have a new class every week!  I think I can find easy flows that I can adapt.  So excited.  Now if disability will just kick in.

For those of you that haven’t been thru this, what a process.  It takes over a year and you really have to prepare to be without money.  We are OK, but WOW!  Who knew?

Can’t wait til I have my RYT200 card in my hand.  I can apply online and will as soon as I have the certificate I need from my teacher.

I haven’t been including a daily Gatha on this blog.  It’s something I like to do.  I have a great little book where I pick one everyday.  I try to make it apply to what I have talked about.

Today’s Gatha:

Intention allows synapses to connect and many hundreds and thousands of movements are carried out by my body each day.  I appreciate to beauty of this system and what it allows me to do and experience.

Namaste:

Sarah

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