Happy Sunday!!

That’s what I say to my almost 86 year old Dad every Sunday when I call him.

It’s been a happy and productive day.  Got my usual Sunday chores done..

Avonex shot…CHECK!

New Sheets on bed..CHECK

Called Daddy…almost CHECK…no answer

I also tried a new biscuit recipe…not a failure but not a CHECK!

Honey/Bran muffins…CHECK-look great but too hot for a taste test!! 😀

Sounds like a lot I know,but I love being around the house and being a wife when my Husband is home and we just have a quiet day.  The evening should be rather quiet.  I will work some on this week’s yoga class.  Also need to send out an email to some potential students.

OK..that’s enough about what’s going on with me.  Would love to hear from comments from my readers.  I feel like I ramble on about me….what’s going on with you guys?

I am adding an article about Sunlight and exercise to the links page…seems like I’ve been getting some things right all along.  Who knew.  Here’s the link and I’ll put it on the links page too. http://www.abc.net.au/news/2012-03-15/study-finds-diet2c-excercise-help-treat-ms/3892238 It’s a quick read.  Love the confimation that I can soak up the Sun and in moderation it’s GOOD for me!!

Oh!  and I’ve put BLOG on my calendar 3 days a week.  Hoping it will help remind me not to be gone for so long.

Today’s Gatha:

To live in harmony with the world, I excercise, sleep, and eat food that’s healthy for my body and the planet.  I aim to discover freedom and my own true nature.  I walk in stillness, act in harmony.

Namaste-

Sarah

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