I slept thru the night!!!

Cut off ALL beverages 90 minutes before lights out and I slept thru the night!! It’s not even 8:00 and I am up, feeling good and ready for the day!!

That leads me to what I blogged about yesterday that never posted….(p.s. it was fabulous, hate ya’ll missed it) I’ll do my best to recreate it.  I learned after a really rough night that I do MUCH better if I keep moving during the day.  Sunday was a pretty lazy day.  Except for some laundry there was a lot of laying around.  By the time bedtime came around I was in pain!!  I moved to the guest room to avoid any accidental contact.  It was that bad.  Fortunately I woke up feeling better and was able to get on with my day.  It reminded me of my one thing a day rule when I was tiring out so easily.  Ah the joys of MS.  Things change all the time, just when you think you have the hang of it!!  I will work on doing at least one thing a day not because I can’t do more but because I can, I should and I feel better!!  I have a yoga studio in my home… I need to USE it!!!

Now get out and vote everyone! I will very soon!!!  😀

Today’s Gatha:

Politics are neccessary as a tool to solve human problems.  We have political choices to make and a change to be involved in changing the world.  I gather strength and think carefully before I decide.  I hope to make choices that will change who needs changing.

Namaste-

Sarah

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