New year, new opportunities!!!

Here is to a new year, new beginnings, new opportunities.  Been kinda quiet lately, but am ready to start the new year!  Made a special effort to teach my senior group today.  We started some new standing poses and I am excited at what I see in them already!  My biggest challenge is being able to adapt the class at a moments notice depending on the abilities of those that come on any given day.

The last 2 times I have gone I really had to push myself to get dressed, get in the car etc…but I am always so grateful when I arrive.  Having folks who are happy to see me and excited about getting their stretch on in good for my soul.  I always feel stronger in many ways when I spend time with them.

Not sure what my friend (?) M.S. has been sharing with me lately but I am determined to keep moving and get back into my yoga routine because it makes me feel so good!! Taking a holiday break was the right thing to do as we had a very busy December, but now it’s time to get back to MY yoga time!!  

I have a couple of followers of this blog who have expressed an interest in yoga, that is exciting.  After all, that is why I started this blog.  Will keep you posted. 

Today’s Gatha:

Stretching. I stay in touch with my body and breathe depp breathes into all of its sinews.  These stretches take my mind and body into new directions.  I stretch just a tiny bit beyond what is comfortable.

Namaste-

Sarah

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